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buy pharmacy Seroquel waterviewDon’t be the one. Stand out the right way by avoiding this mistake!

As a judge, I see it all the time at cheerleading tryouts – No matter whether it’s professional cheerleader auditions for the NFL and NBA, high school cheer tryouts, all-star or youth – There’s always a few in every group that commit Rookie Mistake #1Not practicing full out. When the pressure is on, it’s obvious who is confident and who is not.

One of the keys to looking like a veteran at cheerleading tryouts is confidence. It’s not something anyone will teach you at clinics and workshops. You have to know how to strengthen your confidence by yourself.

One of the keys to having a strong, confident cheerleading tryout is to know the routines backward and forward, like you can do them in your sleep. Most high school cheerleading tryouts teach the routines ahead of time, so take as much extra practice time as you need to really perfect all the material.

But what if you don’t get to learn the routines ahead of time? In most professional cheerleading and dance auditions, there simply isn’t time to learn the routine by heart, because you’ll only have an hour to learn it and perform it for the judges. The key here is to have PRACTICED putting yourself in that situation, so you know what works best for you to focus and calm your nerves. You may not know the exact motions ahead of time, but you’ll have the invaluable knowledge of how to digest the information and ultimately put your best foot forward in front of the judges.

For high school cheerleading tryouts

To avoid Rookie Mistake #1, prepare for tryouts by attending ALL available clinics and workshops prior to tryouts. Be careful not to rely on others to teach you the steps after the clinic is over, if you have a question while you’re learning the routine, raise your hand and ask for clarification. Chances are, someone else has the same question, too. It’s important not to get “stuck” on a part that you didn’t really “get” – or worse, to practice it wrong all week before tryouts. Most importantly, practice your routine FULL OUT in front of people. Veteran cheerleaders always practice full out, with full voice, full motions, full tumbling and jumps – everything. Grab your mom, dad, neighbors, your pet – anyone that will take 5 minutes to watch you do the cheer and dance. Try not to start over, or make excuses like, “I just learned this.” Practice smiling, projecting your voice, and really putting on a show. You’ll be a natural in front of the judges when it really counts.

For Pro cheer auditions

Go to prep classes and clinics that are run similar to tryouts. Ideally, classes where you learn a routine and immediately perform it afterward for the group. It takes practice to feel confident when you literally just learned the steps – but it can separate the rookies from the veterans. Use each opportunity to perform in front of others as your chance to go full out. On the day of tryouts, the butterflies will still be there, but you’ll know how to focus and concentrate on a great performance in front of the judges.


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Melanie Moore was crowned America’s Favorite Dancer in last night’s Seroquel no prescription overnight finale. I LOVE this show and the original choreography that comes out of the talented group of choreographers that continue to push the dancers to become versatile in all styles of dance. In cheerleading, stiff motions and precise movements are key to squad uniformity, but I am a BIG advocate of being versatile. Cheerleaders definitely benefit from versatility too!

SYTYCD Top 6 Finalist Ricky Jaime is a perfect example. Did you know he was an All-star cheerleader on Seroquel buy cod team before gracing the SYTYCD stage? He’s an all-around athlete, an amazing gymnast, cheerleader AND dancer – Rock on, Ricky!

Cheerleaders, Here’s Your Challenge

If you didn’t catch this already, you should definitely put down your poms for a minute and try out these hip hop moves taught by NappyTabs themselves – Master choreographers, Tabitha and Napoleon. They break it down into 8-counts to learn. Try to copy their “swag”, really bend your knees and use your levels to get that grounded hip-hop style. Don’t be afraid to step out of your cheer-comfort zone every once in a while. It will make you an all-around better athlete and cheerleader!

Dance Day 2011 Routine – Dizzy Feet Foundation

Cheerleaders and Hip-Hoppers unite! GCITDOYD – CL4L!

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buy discount Seroquel I created the total cheerleading cheers and chants solution for cheerleaders and coaches, so you can quit wasting time searching for new cheers and move on to the fun part – learning and performing! 

Right now, I’m offering a Limited Time Pre-Sale for the first 50 people to sign up for 500 Cheers and Chants.

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  • Audio – A lot of people dig having the words to cheers and chants on their ipod, computer, etc…so I’m including over 2.5 hours of audio files for you to download and use for practice and “refreshing” your memory once you’ve learned them all! 🙂
  • Notes – What good coach doesn’t need word to hand out to her team? I have all 500 (+30 BONUS!) in printable format for you to download and keep.

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I’m nearly done…the final videos are in their last editing stages, getting ready for release soon! Can’t wait to share.

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It’s finally here. I’m excited to release Episode 1 of Routine Breakdown!

This is a super cute cheer dance routine -perfect for cheerleading tryouts, games and performances with your squad. The original video is popular on youtube so I broke it down step by step for you to learn. Take it at your own pace, and when you’re comfortable with Part A, go on to Part B. Feel free to share it with your squad to practice and perform together!

** Thanks for checking out my Free Routine Breakdown video series! I made the first 3 episodes public here on my blog. To see more step by step videos like this and get new routines each week, subscribe to my buying Seroquel online! It’s free & it’s chock full of weekly cheer-awesomeness. Get in the Huddle!

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Have you ever watched a cute cheerleading or dance routine and thought, “I want to learn that!”?  Now you can!

I take popular videos of cheerleading and dance routines and break them down to teach it to you step by step. I’m posting a new cheer or dance routine breakdown video each week.

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buy Seroquel with mastercardHere are some hand-picked cheerleading songs, perfect for pumping up your crowd at your back to school pep rallies and cutting into cheer mixes. These are sure to get your crowd on their feet and partying with you!

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Double the number of cheers you have in your repertoire by doing this easy shortcut:  Try the same motions, with different words that fit the chant rhythm.

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Touchdown x Touchdown x We Want 6!


Basket x Basket x We Want 2!

Try it with offense, defense and general chants to spice up your set of cheers and chants!

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Ok, so it’s no secret that Pro Cheerleaders have to maintain a healthy looking tan to look fab in uniform. With my skin naturally on the pale end of the spectrum , it’s something I have to work at constantly. Fortunately, I found a couple of tricks along the way.

I’m not advocating going overboard with indoor tanning, as you do accept some health risks in using UV tanning. I choose to limit my indoor tanning by using a mixture of both tanning beds and sunless tanning solutions. Since 2008, I no longer tan indoors. There are too many long-term health consequences and there are so many great sunless products now available. Forget the beds – Stay healthy. Here are some of my tricks for a quick sunless tan:

  • buy cod Seroquel sunless tan towelettes  – a good glow develops in a few hours, and just a slight twinge of that weird tanning lotion smell. It’s a good quick fix if you have a last minute appearance.
  • Seroquel apotheke – They discontinued my favorite, ulta-dark lotion, but the existing lines not only smell nice with the garden fragrances, but also do the quick fix trick. The shimmer gives a great look on stage under the lights, but beware, the lotion can get on your outfit and certainly on your undergarments, so don’t wear your Sunday best.
  • Spray Tan (I prefer the Seroquel buy online in stock brand) – This is every Pro Cheerleader’s reliable stand-by for an instant tan. I’ve had mine last for an average of 5 days, with it completely scrubbed off by day 7. The only downside is that you have to let the spray soak-in to your skin for 4 hours (so wear loose clothes) and I usually have that mystic-smell for a good 24 hours, even after I shower. My husband no-likey, but those are the sacrifices we make for game-day!
  • Seroquel generic – For my face, I can always get a shade darker by applying the Hoola Bronzer on top of my regular make-up powder application. Applied strategically under the cheekbones, along the jaw line, and near your temples, it can accentuate your facial features from farther away, so it’s always part of my game-day bronzing regime. It’s a great shade that nearly everyone can wear.

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buy cheap Seroquel under without rxIt’s back to school time, and the feeling of excitement for the year ahead can quickly turn into anxiety for all the practices, games, parent meetings, fundraisers and school events you’ll have this season. Try these tips to get yourself motivated and make the most of the Back to School “rush”.

Kick the habit of procrastination –  Summer is officially over. It’s time to get cracking. Get your calendars set through Oct/November and coordinate your practice plans for the routines you’ll need to prepare each week. Kick that procrastination guilt that saps the energy out of your body. Action toward the goal and having practice plans in place will let you take a few “to-do’s” off your plate and free up some much-needed brain bandwidth.

Push yourself – You’re a coach, after all. Give yourself a dose of your own medicine to get ahead. If you think you can do a task in one hour, try to finish it in 30 minutes. Add more outputs every day. Make yourself extra productive in these first few weeks of school.

Envision the completion of the task – It’s the 4th quarter of homecoming game, your spirit week went off without a hitch, your cheerleaders nailed their halftime performance, the team is winning, the seniors are shedding a few happy tears and your squad is taking pictures to savor the memories of the night. Creating mental images of finished tasks can help a great deal in motivating you to get on with it. Think of the sense of pride in being able to accomplish something amazing with your squad and create those special moments that coaching cheerleading is made of. The more you think of the benefits, the less tedious the preparation becomes.

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